Mental & Emotional Benefits of wellbeing therapies
Stress & Anxiety Reduction: Massage can reduce levels of the stress hormone cortisol.
Activates “Rest and Digest”: It stimulates the parasympathetic nervous system, helping the body move out of a “fight or flight” state.
Mood Enhancement: It increases the release of endorphins, serotonin, and dopamine, which help regulate mood, motivation, and happiness.
Improved Sleep Quality: Aids Relaxation: By reducing physical pain and calming the nervous system, massage helps individuals fall asleep faster and achieve deeper rest.
Mental Clarity: Increases Alertness: Reducing chronic stress can clear “brain fog,” leading to better focus and cognitive function.
Indian Head Massage 30min £35
The Massage consists of finger scalp circling, rubbing, and gentle root pulling to stimulate the blood flow. Thumbing along the neck and top of the shoulders, to soothe and tension.
An effective treatment that significantly reduce tension and promotes relaxation.
Back Neck and Shoulder Massage 30 minutes £35
It targets the upper body; based around the technique used in Swedish massage.
Relaxing Foot and Leg massage 30min £35
It helps to increase blood circulation, reduce muscle soreness, improve flexibility, and relieve stress. Designed to release muscle tension and help relax and re-energise. Starting your treatment with a heated foot cleanse.
Swedish full Body Massage 55min £60
For relaxation and tension relief, Swedish massage, gentle than deep tissue massage may loosen up tight muscles caused by daily activities such as sitting at the computer or exercising. It relaxes you, relieves stress and pain. It involves rubbing, kneading, stroking and tapping your muscles.
Lizzie welcomes you to her home beauty salon in Lower Sunbury, TW16
To Book Your Appointment,
Tap or Click: 07561 181700
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